My Super Food Green Juice (My Breakfast)

[color-box color=”gray”]ADVICE: RE: TAKING ANY SUPPLEMENTS

You should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, pregnant or receiving other treatments.[/color-box]

More Nutrition in this one drink than most people get in a WHOLE WEEK!!!! I have been taking this 4-5 times a week for over 8 years now! It’s kept me in optimum health with lots of energy.

Buy Here – Lasts 6 Months!

About The Ingredients

Organic Bee Pollen

A complete food containing 96 nutrients, including all of the vitamins we need and many minerals, enzymes, amino acids. It is rich in DNA, RNA which aids in healthy cell reproduction. Increases red blood cell count, which leads to more oxygen in the blood. Anti-fungal properties & a preventative for hay fever and allergies.

Organic Hemp/Linseeds, Sunflower, Pumpkin, Sesame Seeds

Essential Fatty Acids, Antioxidants and various major minerals.

Organic Goji Berries

Perhaps the most nutritionally dense fruit on the planet. Contains 18 kinds of amino acids and all 8 essential amino acids, up to 21 trace minerals (including zinc, iron, copper, calcium, geranium, selenium and phosphorous). Are the richest sources of carotenoids of all known earth foods (the colourful plant pigments some of which the body can turn into vitamin A, powerful antioxidants that can help prevent some forms of cancer). Also contains 500x the amount of vitamin C by weight, than oranges, as well as B1, B2, B6 and vitamin E.

MSM Powder

As we get older we all experience aches & pains we don’t bounce back from exercise injuries so easily. MSM is helpful for mobility & joints. It is also useful as a natural anti inflammatory so great for arthritis sufferers and also used as a natural pain relief. Great for sport enthusiasts. It also is known to be involved with the production of collagen – aids elasticity to skin giving cells more “bounce”. Keratin, which is good for hair & skin. Also often used by hay fever sufferers & those with arthritis pain.

Organic Flaxseed Oil

There are three Essential Fatty Acids (EFA’s) – Omega 3,6 & 9. Essential means that we must get them from our diet as we can not make them in our bodies from raw ingredients. This is a vital and very lacking part of our modern diet. EFA’s are one of the building blocks of our cell walls. When the cell wall is healthy nutrients can be easily absorbed, and toxins more easily excreted. Aids with brain function, Immune System, Skin, Glands, Joints & Bones. It literally lubricates our body. It is also a metabolic fuel. This means that it is combusted into energy directly, and excess amounts do not convert into body fat as do carbohydrates and sugars.

Organic Spirulina Pacifica (Blue Green Algae)

It is about 60% protein, which is more than any other food, even meat. It is highly oxidising which means that parasites, including fungus like candida, can not survive. It is also very alkalising. An acidic condition of the body, which is normal in our society, is the precondition to most and disease process. So as we alkalise, we heal. It is the richest vegetable source of the potent anticancer agent Beta Carotene (vitamin A) with more than 25 times the amount of carrots. It is also the richest source of vitamin B12 which is mostly missing from the average western diet. It is choco-block of Antioxidants such as Vitamin E, Zinc, Selenium, Beta Carotene and Super oxide Dismutase (SOD). The main cause of ageing and degenerative disease is when our cells die off at a greater rate than they are replaced. Also very rich in Iron, Phosphorous, Potassium & Magnesium.

Organic Wheat Grass Powder

Abundant in chlorophyll, vitamins and minerals, it is a superb, broad-spectrum superfood. It is popular with customers undergoing a detox regime, and a great basic support for an ongoing healthy diet. Recent research suggests that Wheatgrass can help mop up effects of chemo. Wheatgrass is an excellent natural source of minerals. As well as the Magnesium in its chlorophyll, it contains Calcium, Copper, Iodine, Manganese and Phosphorus.

Organic Barley Grass Juice Powder

Extremely alkalising food with antioxidant and full spectrum nutritional properties. Exceptionally alkalising, cleansing and regenerative. Highly recommended to enhance the detoxification process. Full of nutrients and useful as a daily supplement.

Like all green plants barleygrass is rich in chlorophyll -the photosynthetic pigment plants use to create energy from sunlight – with over 600mg per 100g.  Chlorophyll is reported to have detoxing effects and the ability to remove poisonous toxins from the body, and has also been demonstrated to have antioxidant effects when included in the diet. 

Barleygrass is also a good source of calcium, which is needed for healthy bones as well as being a vital mineral used in cell signalling and muscle contraction. Being high in both calcium and potassium, barleygrass is often referred to as an ‘alkaline food’. Alkaline foods are thought to correct excess acidity in the body which is associated with many degenerative diseases such as arthritis and osteoporosis.

Organic Maca Root

Eating Maca normalises the endocrine system by regulating the secretion of the pituitary, adrenal and pancreas glands. It also provides steroid hormones such as testosterone, progesterone, oestrogen. In this way it is very helpful at the time of menopause, and for any menstrual condition. It increases fertility in both men & women. In studies sperm count, motility and volume showed very marked increase. It also increases sexual energy and is an effective aphrodisiac. In fact, it has become known as the “natural Viagra”. Our sexual energy originated from our first and second charkas, and it is this same energy that gives us physical vitality. It also increases stamina and mental clarity.The sterols are highly effective anti-inflammatory and Maca has been used very helpfully in conditions such as arthritis. It promotes rapid muscle growth and so is great for convalescing and gaining strength. Body builders even use it as a natural alternative to anabolic steroids.

Organic Hemp Protein Powder

Hemp seeds contain the exact ratio of EFA’s that we need (one part omega 3 to three parts omega 6). These fatty acids are strong antioxidants: they protect us from the sun and build beautiful skin, strengthen the immune system and help us to burn excess fat. Hemp seeds contain an amazing amount of raw protein that include the sulphur bearing amino acids: methionine, cyseine, and cystine.

Organic Camu Camu Powder

A blast of vitamin C!!!. Camu camu is chock full of vitamin C: 60 times more per serving than an orange! A teaspoon of camu camu powder has 1180 per cent of your recommended daily intake for vitamin C, which is important for gum health, among other functions in our body.

Organic Baobab Powder

More iron than red meat and a rich content of alkalising minerals: calcium, potassium and magnesium.

  • A new & powerful Superfood that is one of my favourites.
  • 2 x more antioxidants than gojiberries
  • 6 x more antioxidants than blueberries
  • 6 x more vitamin C than oranges
  • 6 x more potassium than bananas
  • High in digestive enymes & prebiotices.
  • 2 x more calcium than milk.
  • High in Iron – Even more than meat!.
Dosage : 1-3tsp a day.
Sprinkle onto cereals, porridge or add into a smoothie or juice.
Tastes great!

 

The Recipe

Makes Approx 1 pint. If this is too much to drink at once, reduce the quantity of seeds, banana or juice rather than the super foods. All ingredients are organic where possible & raw.

Amounts are per person.

Step 1

Soak over night in pure water if you remember (starts germination process- becomes a live food)

  • 1 level tsp Organic Hemp Seeds
  • 1-2 tsp Organic Sunflower Seeds
  • 1-2tsp Organic Pumpkin Seeds
  • 2 tsp Organic Sesame Seeds
  • 2 tsp Goji Berries

Step 2

In the morning put soaked concoction in a blender along with:

  • 1-2 tsp Flax Oil Organic
  • 1 level tsp MSM Powder – non organic
  • 1 level tsp of Barley Grass Powder &/OR Wheat Grass Powder
  • 1 level tsp of Spirulina Powder &/OR Chlorella Powder Organic
  • 2-3 tsp Bee Pollen granules Organic
  • 1 level tsp Maca Root Organic
  • 1 level tsp Organic Camu Camu Powder
  • 1-2 heaped tsp Hemp Protein Powder Organic
  • 1-2 level tsp Baobab Powder Organic
  • 1 level tsp Kelp Powder* – Organic – advise to use this separately as interferes with taste)
  • And the fresh juice of : 2 ribs of celery, 2/3 apples, ½ inch fresh ginger (vary: carrot, cucumber, pineapple, banana)

Step 3

  • Blend, drink and celebrate FEELING MORE ALIVE!!!!

Options

  • Optional: Wild Yam Root Powder for hormonal balancing & – anti ageing, menopause, menstrual conditions, stay youthful, over 40’s!! hugely beneficial, osteoporosis, cancer, cysts, low thyroid function, uterine cancer, fibroids, fluid retention, weight gain, depression prevention.
  • Quick version: Substitute fresh juice with carton organic apple juice (not from concentrate)
  • Candida Version: Omit Goji Berries and use carrot juice instead of apple.
  • Coconut oil – use a teaspoon a day on a rice cake, in your juice or as a body moisturiser or hair treatment. I love raw,organic coconut oil!!!!!